A Typical Low-Intensity Training Day Diet

Proper nutrition, along with adequate recovery allows athletes to train and perform at their best.

A Typical Low-Intensity Training Day Diet:

Breakfast

Smoothie with Fruit, Hemp and Flax

Soy milk/Almond Milk

Whole Grain Cereal

Berries

Whole Wheat Toast

Nut Butter

Lunch

Brown Rice

Green Leafs (Arugula, Field Greens, Spinach, etc...)

Tofu Sandwich

Snack (Post-Workout)

Brown Rice Protein Drink

Apple

Brown Rice Cakes

First Supper

Whole Grain (Amaranth, Quinoa, etc...)

Bean Salad

Lentils

Carrots 

Second Supper

Whole Wheat Pasta

Tomato Sauce

Green Leafs

Vegetable Juice

Nuts

APPROXIMATE CALORIC INTAKE 3000-4000

Vegan Question Answered: But there's no protein in veggies?!

So...

Being vegan, I constantly get asked the most ridiculous questions. And I'm going to be answering them once and for all. 

But there's no protein in veggies?!

Whole grains, nuts, lentils, beans, and even seeds are excellent sources of protein. As for high performance protein powders for athletes, brown rice and hemp protein is the way to go!

Soy has been proven to boost estrogen levels, which is most likely undesired in males, which is why I do not recommend soy for protein powders (tofu and other soy products are fine, because protein is much less concentrated).