A Typical Low-Intensity Training Day Diet

Proper nutrition, along with adequate recovery allows athletes to train and perform at their best.

A Typical Low-Intensity Training Day Diet:

Breakfast

Smoothie with Fruit, Hemp and Flax

Soy milk/Almond Milk

Whole Grain Cereal

Berries

Whole Wheat Toast

Nut Butter

Lunch

Brown Rice

Green Leafs (Arugula, Field Greens, Spinach, etc...)

Tofu Sandwich

Snack (Post-Workout)

Brown Rice Protein Drink

Apple

Brown Rice Cakes

First Supper

Whole Grain (Amaranth, Quinoa, etc...)

Bean Salad

Lentils

Carrots 

Second Supper

Whole Wheat Pasta

Tomato Sauce

Green Leafs

Vegetable Juice

Nuts

APPROXIMATE CALORIC INTAKE 3000-4000

The 6 Levels of VEG

Technically, a vegetarian is a person who has made the conscious choice of not consuming meat. However, since the word "vegetarian" is very broad and loosely defined, there are numerous people who fall into other categories of vegetarianism. 

0 - Omnivore 

Consumes all animal products

1 - Semi-Vegetarian 

Abstains from certain meats, such as red meat

2 - Pescetarian 

Abstains from all meats, but will consume fish, mollusks and animal derivatives

3 - Lacto-Ovo Vegetarian

Abstains from all direct animal products (ie: meat or fish) but will consume milk and egg products

4 - Ovo Vegetarian

Abstains from all direct animal products (ie: meat or fish) but will consume egg products

5 - Lacto Vegetarian

Abstains from all direct animal products (ie: meat or fish) but will consume milk products

6 - Vegan

Abstains from all animal products and derivatives